Frequently Asked Questions

Get answers to common questions about Reflexology.

During a Reflexology session, you will recline comfortably as your therapist applies pressure to specific points on your feet, promoting relaxation and healing.

A typical Reflexology session lasts about 60 minutes, allowing ample time to target all relevant pressure points on your feet.

Most people can benefit from Reflexology, but it’s advisable to consult a therapist if you have specific health concerns or conditions.

For optimal benefits, consider scheduling Reflexology sessions weekly or bi-weekly, especially if you're addressing specific health issues.

Yes, Reflexology is known for its ability to reduce stress by promoting relaxation and balancing the body's energy systems.

After your Reflexology session, it's recommended to drink water to hydrate and allow your body to flush out toxins released during the massage.