Frequently Asked Questions

Get answers to common questions about 90 Minute Massage.

A 90 Minute Massage includes extended warm-up, focused therapeutic work on tense areas, and full-body relaxation techniques. Therapists adjust pressure to your comfort, include stretches as needed, and allow time for gentle unwinding and breathing before the session ends.

Arrive a few minutes early to complete any intake forms, stay hydrated, and avoid heavy meals. Wear comfortable clothing to and from the spa; therapists will provide draping and privacy, so you can relax fully during the massage.

Yes. First-time clients often appreciate the extended time because it allows therapists to assess tension thoroughly and address multiple areas deeply. Communicate preferences and any health concerns beforehand so the therapist can tailor pressure, techniques, and pacing to your comfort.

Absolutely. Our therapists welcome guidance on pressure and technique throughout the session. Start light if you prefer, and the therapist will gradually adjust. Speaking up ensures effective treatment and prevents discomfort, leading to a more restorative experience.

Certain medical conditions may require modification or postponement, including recent surgery, uncontrolled high blood pressure, deep vein thrombosis, fever, or contagious skin conditions. Always disclose medical history and medications so the therapist can assess suitability or obtain physician clearance where necessary.

Frequency depends on goals and lifestyle. For chronic tension or injury recovery, weekly or biweekly sessions are beneficial. For maintenance and stress relief, monthly visits often suffice. Your therapist will recommend a personalized schedule based on progress, pain levels, and overall wellbeing.