Frequently Asked Questions

Get answers to common questions about 60 Minute Massage.

Your therapist begins with a brief consultation about needs and health, then uses customized pressure and techniques for a full-body one-hour treatment. Expect focused tension work, soothing strokes, and time to relax both before and after the massage.

Frequency depends on your goals: weekly for acute tension, biweekly for maintenance, and monthly for general wellbeing. Therapists recommend starting more often, then adjusting as pain decreases and mobility improves.

Yes. We tailor pressure and techniques to your comfort, beginning with a consultation. Communicate any preferences or medical concerns and the therapist will adapt the session accordingly for a safe, welcoming first-time experience.

Absolutely. Therapists continuously check in and can adjust from gentle to deep pressure. Tell your therapist at the start or anytime during the session if you want firmer or lighter touch for comfort and effectiveness.

Certain conditions like uncontrolled high blood pressure, fever, recent surgery, deep vein thrombosis, or contagious skin issues may restrict massage. Always disclose medical history; our therapists will advise modifications or recommend physician clearance when necessary.

Arrive a few minutes early, avoid heavy meals, hydrate, and wear comfortable clothing. Complete the intake form and share any concerns with your therapist to ensure a personalized, safe, and effective massage session.